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Episode: Get Paddle Fit with Pete Williams? standup paddleboarding exercise tips! (Video
Podcast: Mr. Media
Veröffentlicht: vor 5 Jahren, am 31.10.2011 um 03:05
Dateigröße: 18,61 MB
Link: Webseite zu dieser Episode
Download: Datei herunterladen
Beschreibung:

Mr. Media is recorded live before a studio audience of landlubbers who get woozy just watching those crazy kids paddleboarding out in good ol? Coffee Pot Bayou? in the new new media capitol of the world? St. Petersburg, Florida!

By Bob Andelman

Mr. Media® Radio Network ? Email ? Twitter ? Facebook ? LinkedIn ? YouTube ? Stitcher

I live very close to Tampa Bay and every day brings at least two or three opportunities to experience it via Coffee Pot Bayou near downtown St. Petersburg.

I can see a lot of wildlife if I periodically glance out to the beautiful blue waters of the bay ? manatees, dolphins, sea birds of every kind, kayakers, canoe enthusiasts, pleasure boaters and lately, stand-up paddle boarders.

 

Pete Williams interview on Coffee Pot Bayou by Mr. Media, Bob Andelman

You can LISTEN to this interview with PETE WILLIAMS, co-author of the vook PADDLE FIT, by clicking the audio player above!

The first dozen times I saw them out there, feet planted on what looks like a surfboard as the gentle paddle along, it looked like one of the nuttiest things I?d ever scene. Although, I have to admit, it?s a lot more inviting than parasailing!

Paddle Fit (Enhanced Version)

Order Paddle Fit (Enhanced Version) by Brody Welte and Pete Williams by clicking the book cover above!

This is not a sport for me, but when I learned that my friend ? and frequent Mr. Media guest ? Pete Williams, had helped standup paddle board expert Brody Welte write a vook ? an ebook with video ? about the subject called Paddle Fit, I thought it would be fun to talk about it here.

And stick with us ? we?re not going to just talk; Pete ? the author of The Draft and co-author of the Core Performance book series with Mark Verstegen ? is going to go out there in Coffee Pot Bayou, and give us a demonstration.

Pete Williams Website ? Facebook ? Twitter ? Order Paddle Fit

Pete Williams audio excerpt: “In standup paddleboarding, you’re challenging your body from a core standpoint — your hips, your midsection. You’re pulling, you’re generating rotational movement. You’re challenging your balance by working on that unstable surface. It’s as effective as anything.” 

Bob Andelman is the author or co-author of 12 books, including Mind Over Business with Ken Baum, The Consulate with Thomas R. Stutler, The Profiler with Pat Brown, Built From Scratch with the founders of The Home Depot, The Profit Zone with Adrian Slywotzky, Mean Business with Albert J. Dunlap, and Will Eisner: A Spirited Life. Click here to see Bob Andelman’s Amazon Central author page. He is a member in good standing of the American Society of Journalists and Authors (member page).


 

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